Daily Verse

Wednesday, November 23, 2011

Dairy, Soy, and Gluten-free Thanksgiving Feast


A friend asked me to post my allergy safe dinner menu here. I have not included the Turkey.

Spice Blends

I use Mountain Rose Herbs, McCormick or Tones spices. Their basic blends such as Italian Seasoning of Chili powder are free from dairy and gluten.

Chicken Stock

Pacific chicken stock is dairy, soy and gluten free.

Bob's Red Mill four mix

2 bags 44 oz or 4 bags 22 oz of the All-purpose GF flour
1 bag 44oz or 2 bags of the 22 oz. Brown Rice Flour.

Mix all together.

Tapioca Free version
2 bags of Potato flour or starch
1 bag of garbanzo/fava flour or other bean flour
1 bag of sorghum flour
2 bags (or l large bag) of brown rice flour

Mix all together.


These are the rolls I made last year.
Quick yeast rolls

¼ cup coconut oil or shortening
¼ cup and 2 tablespoons of sugar
1 ½ cups hot water
2 packages or 2 tablespoons of active dry yeast
2 eggs beaten
2 teaspoons salt
4 ½ cups Bob's Red Mill flour mix
2 tablespoons Xanthan Gum

Pre heat oven to 425 degrees F and grease 16 muffin cups

In a large bowl, mix the coconut oil/shortening, sugar and hot water. Allow to cool until lukewarm. Mix in the yeast until dissolved. Mix in the egg, salt, flour and xanthan gum. Allow the dough to rise until doubled in size. Divide the dough into the prepared muffin cups, and allow to rise again until doubled in size.

Bake for 10 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.

This recipe was adapted from a wheat yeast roll recipe. The dough will not be as firm as a wheat flour dough would be. Also sometimes with the GF flour breads I find I need to put them under the broiler for about 1 to 2 min to get them to brown. The bread will be fully cooked but not brown on top.


These are the rolls I am going to make this year. The dough has to be made the night before.
Raye Ann's version of the Boule.
My adaptation of the Gluten Free Crusty Boule from Bread in Five.

I put the instructions in for making roll size boules instead of the larger loaf of bread. I don't remember the cook time for the rolls I think it is 10 to 15 min.

6 1/2 cups Bob's Red Mill flour blend
2 Tablespoons of Yeast
2 Tablespoons of Xanthan Gum
2 Tablespoons of sugar (I use evaporated cane juice)
1 Tablespoons Salt (I use Redmond's Real Salt.)
4 eggs beaten
1/3 cup oil
2 1/3 cup lukewarm water (Tip: put the glass measuring cup in the microwave with the water in it. Set the microwave to heat 1 8oz. cup of water. Since your heating around 18oz. of water instead of 8 then it gets it to the right temp.)

In a large container with a lid mix all of the dry ingredients together. Mix in the egg. Mix in the oil. Mix in 1/3 of the water, and repeat 2 more times. This is a very sticky, spongy  dough. Let rise for 2 to 3 hours. Refrigerate for at least 8 hours. Will keep for up to a week in the refrigerator. However the older the dough the better it is for flat breads than Sandwich breads or Boule's.

Remove the dough from the refrigerator. Have a small bowl full of water. Dip your hands in the water. Then scoop out a ball of dough just under the size you want your roll to be. Place the dough on a piece of parchment paper. Shape the dough into the traditional Boule shape. Dip your fingers in the water as needed to smooth the outside of the Boule. It is not going to rise as much as a wheat bread. It will get slightly larger than what you shape it as. Let this rise for an hour and a half. During the last 20 min of the rise preheat the oven to 475 degrees. Heat up a pizza stone or a cast iron griddle while the oven preheats. A baking sheet will also work. Place an oven safe pan or casserole with water in it on the bottom shelf of the oven at this time.

At the end of the rise time cut slits in the top of the boule. Leaving the boule on the parchment paper slide it onto the pizza stone or cast iron griddle. Bake for 10 to 15 min. until the crust is golden brown. Remove the Boule from the oven. Slide the boule still on the parchment paper onto a cooling rack. Baste with melted coconut oil or butter. (I use goat milk butter.)


Gravy

½ a cup of the fatty drippings from the Turkey or ½ cup of palm or olive oil.
heaping ½ cup of the GF flour blend
¼ cup of white wine or apple cider vinegar.
Remainder of turkey drippings and enough chicken stock to bring it up to 4 cups.

In a skillet bring the ½ cup of drippings to temp. Whisk in the flour blend. Keep stirring and browning the rue (the fat and flour blend) until it is as dark as you want the gravy to be. Slowly whisk in the white wine/apple cider vinegar. The rue will get really thick at this point. Whisk in slowly the 4 cups of drippings and stock. (You are going to pour slowly while you whisk it into the rue. It took practice for me to not get this lumpy. If it gets lumpy use and immersion blender or pour it into a blender and pulse it a few times. Pour back into the skillet.) Add what ever spices you want to taste to the gravy. I usually have to add a little salt and pepper. It has lots of flavor and seasonings from the turkey since you are using the drippings.


Green Bean casserole.

French Fried Onions
Dairy free version adapted from Food. com version

3 large onions sliced into thin rings
2 cups rice, almond, or coconut milk
2 cups GF flour blend
oil for frying
salt

Soak the onions in the milk for 5 minutes
Heat the oil in a large skillet or deep fryer
Take a handful of onions and run them through the flour with a fork to coat.
Fry in batches in the oil, stirring as needed to brown evenly
Drain on paper towels and season to taste.

Cream of Mushroom soup

½ cup olive or palm oil
8 oz. Sliced mushrooms
½ small onion diced optional
heaping 1/2 cup of GF flour mix
¼ cup white wine or apple cider vinegar.
4 cups of chicken or veg. Stock or rice, almond or coconut milk (if using rice milk use only 3 cups) {sometimes I use 50/50 stock and non-dairy milk}
1 ½ teaspoons of herb blend like Italian seasonings or Herb de Provence.
salt, pepper, garlic powder to taste.

In a 3 to 4 qt. Sauce pan bring oil to temp. Add mushrooms and onions. Cook until tender and onions are translucent. (You do not add salt at this time. It almost doubles the cooking time on the mushrooms) Whisk in the flour. This is a very light rue. It is not really browned at all. Add the wine/apple cider vinegar slowly. The rue will thicken at this time. Slowly whisk in the liquid. Add seasoning blend and salt, pepper and garlic powder.

Assembly of the Casserole

Fill a casserole dish with drained canned or frozen green beans. Pour the cream of Mushroom soup over the green beans until all the beans are well covered. Heat in the oven at 375 degrees until all the green beans are heated all the way through. Time will depend on wither using frozen or canned.

Top the casserole with French fried onions just before serving.


Mashed potatoes

Wash or peal one med size potato per person.
Dice potatoes
Use 4 cups chicken stock as part of the liquid you are cooking the potatoes in.
Boil the potatoes until tender. Drain but leave ¼ to 1/3rd of the liquid in with the potatoes. Whip or mash the way you normally would with your favorite season. Sometimes I add a little olive oil.


Sweet Potatoes

These are the easiest to make with the dairy and gluten substitutes. Just use coconut oil for the butter, and almond or coconut milk for the dairy in your favorite recipe. Jet-Puffed marshmallows are dairy and gluten-free. Crisps toppings can be made with oatmeal or GF flour.


Dressing

One to two loaves of a Garden of Life GF bread.
Coconut oil
One package of your favorite Sausage
½ of a diced onion
2 to 3 stalks of celery sliced (optional)
1 to 3 cups of chicken stock (I can't remember how much stock)
Salt and pepper to taste

Toast the bread and butter each piece of toast with the coconut oil (can use margarine if you can find a casein free one) Cut the toast into small cubes.

In a skillet brown the sausage and onions. Add the celery and cook until half way cooked through. Add the cubed toast. Stir in the stock until all the bread is soaked. Add salt and pepper. Put in a casserole pan and bake in oven at 375 degrees until top is crispy and brown.


Dairy Free Fudge

1/2 cup coconut or rice milk
1 1/4 sugar
4 T. coconut oil
1/2 package enjoy life semi-sweet chocolate
1 t. vanilla

Boil milk and sugar in saucepan over medium high heat for 7-9 minutes. Remove from heat and add the rest of the ingredients. Continue to stir until everything is smooth and creamy. Pour into greased, lined baking pan. (I lined my pan with foil). Refrigerate for 2 hours or until mixture is solid.


Dairy Free Fudge Icing

Use olive oil instead of the coconut oil it makes a nice fudge icing for things like a rice crispy treats cake.


Rice Crispy Treats.

Follow the instructions on the box using HEB crispy rice cereal or the new GF Rice Krispies. The regular Rice Krispies contain gluten. Substitute coconut oil for the butter and use Jet-Puffed marshmallows

The following Pies are the diary free versions of Shirley's Gluten Free Pies from Gluten Free Easily.

Easy “Crustless” Apple Pie/Cobbler
Original Recipe Mom and Apple Pie

Deep-Dish 9-inch pie plate, greased (Momma's oval French Ware corning casserole works great)
5 to 6 apples, peeled and cut up (4 ½ to 5 cups)
1 tsp cinnamon
1 tbsp sugar
¾ cups Coconut oil, melted or Olive Oil
1 cup GF flour
1 cup Sugar
1 egg
pinch of salt

Place Apples in the greased pie plate and sprinkle with cinnamon and the 1 tbsp of sugar In a bowl, mix coconut oil/olive oil, GF flour, 1cup of sugar. Blend in the unbeaten egg and salt. Pour over the apples. (This is a thick mixture so it will need to be spread out over the apples with a spatula.) Sprinkle cinnamon, sugar, or cinnamon/sugar on top of the pie. This is optional. Bake at 350 degrees for 45 minutes.

NOTE: I have use a 12 to 16 oz. Bag of frozen fruit (berries) thawed and then drained in place of the apples. A little nutmeg is good with the blueberries.


Crustless, Gluten-free Pumpkin Pie
Original Recipe

2 eggs
1 can (15 to 16 oz.) pumpkin or 2 cups fresh mashed pumpkin
¾ cup granulated sugar
½ tsp salt
1 tsp cinnamon
½ tsp ground ginger
½ tsp ground nutmeg
1/8 tsp ground clove (or 1 ½ tsp pumpkin pie spice)
1 cup full fat Coconut milk or (¾ cup powdered coconut milk in one cup hot water mixed well)
¼ cup GF flour.

Preheat oven to 425 degrees F. Grease pie plate and set aside In Bosch or other mixer use wire whisk if have them slightly beat egg. Mix in remaining ingredients. Place pie plate on over rack and pour in pumpkin mixture or Place pie plate on top of stove or on counter top next to oven and pour in pumpkin mixture then place pie plate in the oven. (The latter is my preferred method.) Bake at the 425 degrees for 15 minutes. Reduce the oven temperature to 350 degrees F. Bake another 45 min until a knife or toothpick comes out clean when inserted in the center of the pie.

NOTE: Since most none custard pies cook for 45 min. at 350 I will prep ingredients for the pumpkin and then another type of pie. I'll then preheat the oven and prepare the pumpkin pie. While it is baking for the 15 min. at 425 I will then prepare another pie. If everything is ready to mix together then the preparation for most pies can be done in that 15 min. When it is time to reduce the temperature to 350 degrees then I put in the second pie. I have done this with two pumpkin (just double the recipe) and two non pumpkin pies.


Crustless Coconut Pie
Original Recipe
3 large eggs
1 ½ cups sugar
¼ cup plus 1 tbsp GF flour
1 cup coconut milk
½ cup coconut oil, melted
1 tsp vanilla
1 tsp apple cider vinegar
1 ½ cup unsweetened coconut flakes

Preheat the oven to 350 degrees. Grease a 9 inch deep dish pie pan.

Beat eggs and sugar in a mixer. Add all other ingredients except the coconut and mix well. Stir in the coconut and pour into prepared pie pan. Place in preheated oven and bake for 45 min. The top should be golden brown and the filling set in the center.

Option: Sprinkle the top of pie about 10 min. into baking with the large coconut flakes/chips.

Option 2: After baking and somewhat cooled top with a 3 to 4 egg white meringue place back into the oven until the meringue is lightly browned. You can also sprinkle the large coconut flakes/chips on top of the meringue before placing it in the oven.


 

Raye Ann

Tuesday, March 22, 2011

To Run



Many years ago at the beginning of my marriage I asked a family friend who was running for the third time for a congressional seat against a long time incumbent “That if God called you why haven't you won yet?” His answer to me was “I don't remember God calling me to win, but to run.” At times it is our obedience that He seeks as the outcome, and not the outcome we would expect to be His desire. I guess one of the most profound cases of this can be seen with Abraham and Isaac.When God calls us to do something and the outcome is not what we thought it would be does not mean the call was any less real.


"....let us run with endurance the race that is set before us," Hebrews 12:1 (ESV)


Image: nuttakit / FreeDigitalPhotos.net


Raye Ann

Sunday, October 24, 2010

Halloween and the Christian a Re-Post

A little bit of my back ground. My Grandfather was what we would call New Age before New Age got it's name. His second wife was a self proclaimed witch. As a result we never participated in Halloween.

My thoughts on Halloween for the Christian should be a night that we spend praising, and worshiping God in the face of the enemy. For some that may be an alternative place to go. Letting God take what was meant for evil and using it for Good (ie. God) by giving out tracks and/or scripture candy. etc. Some are called to go where angels fear to tread (These are places that our Children should not and are not ready to tread). Then there are those who are called to separate themselves from that night. What ever you do on the 31st just make sure God is in the middle of it.
But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvelous light; Which in time past were not a people, but are now the people of God: which had not obtained mercy, but now have obtained mercy. Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul; Having your conversation honest among the Gentiles: that, whereas they speak against you as evildoers, they may by your good works, which they shall behold, glorify God in the day of visitation.
1 Peter 2:9-12


With that being said stop by Lisa Metzger's A 2nd Generation of Homescholing where they have conducted an interview with Kimberly Eddy at Adventures in Mothering and Jennifer Bogart at Quiverfull Family. They are a former Wiccan and a self-proclaimed Witch. In this interview they talk about Halloween and why they do not participate in it.

A few ideals for honoring God this coming Halloween


At my parents old house the kids kept knocking wither the porch light was on or not. They decided to then give out scripture candy from then on, and did so for years.

A former Congregational Elders who is also a graphic artist makes two or three new tracks every year. Hands them out and talks to the people that stop by.

Another family I know has done what they call "Track or Treating" where they went out door to door passing out tracks. Giving instead of taking.

We feel led to separate ourselves from the night.

Halloween exist and we cannot ignore it. We also do not have to turn it over to the enemy.

Picture of Ancient Israeli oil lamp by FreeStockPhotos.com

Raye Ann

Sunday, August 8, 2010

Healthy Eating 101 an Overview Part 1

I find food amazing. The right foods can heal that which seems to be incurable physically, emotionally, and mentally. They can prolong life. They can provide ease and comfort to new and old injuries. The wrong foods can destroy one from the inside out.

With tons of information out there the question arises what really is healthy eating? What are the right foods? What do I eat? Michael Pollan says in his book “Food Rules” that is comes down to just 7 little words.
Eat food. Not too much. Mostly plants.
While he is right. It is that simple, and then again it is not. Then the questions arise. What is food? How much is too much? Why mostly plants? Should our food then be cooked or uncooked? I will cover each one of these questions in a separate post.

What is food?

Take a trip to the grocery store or even the health food store and look at all the options. Then ask yourself “if they have removed this and added that is this really food?” How much do they need to take out or leave in for it to still be considered food? If they have altered the genetic makeup of my food is it still food?
The Bible is clear on what food is.
Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. Genesis 1:29
Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything. But you shall not eat flesh with its life, that is, its blood. Genesis 9:3-4
Whatever parts the hoof and is cloven-footed and chews the cud, among the animals, you may eat. Leviticus 11:3
These you may eat, of all that are in the waters. Everything in the waters that has fins and scales, whether in the seas or in the rivers, you may eat Leviticus 11:9
Non-scavenger birds Leviticus 11:13-19
Locust and Grasshoppers Leviticus 11:20-22
...I fed you with fine flour and oil and honey … Ezekiel 16:19
Dr. Rex Russell has three basic food principles that he talks about in his book “What the Bible has to Say About Healthy Living” The first two pertain to this very question of What is Food?

  •  Eat the Foods God Created for You ~~ God created a wide variety of plants, and animals that we can consume. He designed them in such a way that they work with our body they way they are to maintain, repair, and heal our bodies. I keep seeing all these reports on supper foods. When I take a closer look I find that what these supper foods do overlaps quite a bit. There also seems to be one or two for every region on earth. How great a God He is to create such provision and variety.
  •  Don't Alter God's Design ~~ This speaks to the vary issue of GMO's (Genetically Modified Organisms). The genetic structure of the food has been altered within the very DNA. The result is a completely different genetic organism than that of the parent organism. These altered organisms are now showing themselves to be harmful to the body instead of healing.
Foods are those things that are in whole form or as close to as can be in order to consume it. Also anything made from ingredients in their whole form. Here is where the question how much do they need to take out or leave in for it to still be called food? That I really do not have an answer to that. I do know that when my husband was unemployed and things were tight that we were given 50lbs. of par-boiled rice. This rice is not completely a white rice and has had nutrients added back in. Even though it wasn't a whole grain anymore, and it was not our first choice it sustained us. It was a great provision from God. I don't believe God would provide anything for us that was not food. Doing our best to keep the foods we do consume as close to the whole version as can be found or afforded is what our goal needs to be.

I believe it is safe to say that those things which have had man made derived chemicals added to them, that to read the ingredients list is like reading the contents of a chemistry set, are no-longer food. That those things that have been so highly altered that you would not recognize them as what they started out to be chemically, or genetically are no-longer food.


Raye Ann

Disclaimer:
I am not a licensed medical practitioner. I am a Mother who has studied health, along with home, herbal and natural remedies to better the heath of herself, and her own family. The information given here is on home, herbal, and natural remedies, or on health is information that I have found to be useful in my own home. It is meant for informational purposes only. It is my own opinion and is not intended to replace the advice of a licensed medical practitioner.

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Thursday, October 29, 2009

Halloween and the Christian

A little bit of my back ground. My Grandfather was what we would call New Age before New Age got it's name. His second wife was a self proclaimed witch. As a result we never participated in Halloween.

My thoughts on Halloween for the Christian should be a night that we spend praising, and worshiping God in the face of the enemy. For some that may be an alternative place to go. Letting God take what was meant for evil and using it for Good (ie. God) by giving out tracks and/or scripture candy. etc. Some are called to go where angels fear to tread (These are places that our Children should not and are not ready to tread). Then there are those who are called to separate themselves from that night. What ever you do on the 31st just make sure God is in the middle of it.
But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvelous light; Which in time past were not a people, but are now the people of God: which had not obtained mercy, but now have obtained mercy. Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul; Having your conversation honest among the Gentiles: that, whereas they speak against you as evildoers, they may by your good works, which they shall behold, glorify God in the day of visitation.
1 Peter 2:9-12


With that being said stop by Lisa Metzger's A 2nd Generation of Homescholing where they have conducted an interview with Kimberly Eddy at Adventures in Mothering and Jennifer Bogart at Quiverfull Family. They are a former Wiccan and a self-proclaimed Witch. In this interview they talk about Halloween and why they do not participate in it.

A few ideals for honoring God this coming Halloween

Back at one of the Churches my Dad pastored we had a dress up Bible Themed Party (I forget now what it was called). It was promoted as an alternative to Halloween. Everybody had to pick a Bible Character and be able to tell about this person they dressed up as and why they chose them. We had a pot luck with music and worship. Everything about that night was opposite of traditional Halloween celebrations. (I guess with the exception getting dressed up).

At my parents old house the kids kept knocking wither the porch light was on or not. They decided to then give out scripture candy from then on, and did so for years.

One of our Congregational Elders who is also a graphic artist makes two or three new tracks every year. Hands them out and talks to the people that stop by.

Another family I know has done what they call "Track or Treating" where they went out door to door passing out tracks. Giving instead of taking.

We feel led to separate ourselves from the night.

Halloween exist and we cannot ignore it. We also do not have to turn it over to the enemy.

Picture of Ancient Israeli oil lamp by FreeStockPhotos.com